Flank steak is a game-changer for dinner, and here are ten recipes that'll have your family begging for seconds! Try classic marinated flank steak, where the marinade packs a flavor punch. Grilled flank steak tacos add a fun twist, while a salad with chimichurri brings freshness to the table. If you're short on time, whip up an Asian-inspired stir-fry or fajitas for a fiesta on your plate. Don't forget fancy options like garlic butter steak or spicy sandwiches! Each recipe promises to impress, so grab your apron and get ready to cook up a storm. Exciting flavors await just around the corner!
Main Points
- Explore classic marinated flank steak for enhanced flavor; marinate for 12-24 hours and cook high and fast for optimal tenderness.
- Try grilled flank steak tacos, perfect for quick meals; marinate briefly and grill for rich, juicy flavor.
- Create a nutritious flank steak salad with chimichurri, combining grilled steak with fresh vegetables for a balanced dish.
- Enjoy flank steak fajitas by marinating in zesty spices, grilling the steak, and sautéing veggies for a delicious wrap.
- Make flank steak quesadillas using leftovers; layer with cheese and veggies for a satisfying and quick meal option.
Classic Marinated Flank Steak
Classic marinated flank steak is a delicious and flavorful dish that can boost any meal. The key to achieving a tender and juicy steak lies in the marinade, which not only improves the meat's flavor but also helps break down its fibers for a more enjoyable eating experience.
Combining soy sauce, olive oil, lime juice, and brown sugar creates a balance of savory, sweet, and tangy notes that perfectly complement the beef. With some time to marinate, this flank steak can become the star of your dinner table.
Preparation is simple, and the results are impressive. Marinating the steak for at least 12 hours guarantees that the meat absorbs all the rich flavors. Once it's time to cook, you can choose grilling, broiling, or pan-searing to achieve that perfect medium-rare doneness.
The key is to cook it at high temperatures for just the right amount of time, allowing the steak to develop a beautiful crust while keeping the inside tender and juicy.
Ingredients:
- 1 ½ pounds flank steak
- ¼ cup soy sauce
- ¼ cup olive oil
- 2 tablespoons lime juice
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon ground cumin (optional)
Cooking Instructions:
In a mixing bowl, whisk together the soy sauce, olive oil, lime juice, brown sugar, minced garlic, black pepper, and cumin (if using) to create the marinade.
Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it, making sure the steak is well-coated. Seal the bag or cover the dish and refrigerate for 12 to 24 hours.
When ready to cook, preheat your grill, broiler, or pan over high heat. Remove the steak from the marinade and let any excess drip off. Cook the flank steak for 5-6 minutes per side, or until it reaches medium-rare doneness.
After cooking, let the steak rest for a few minutes before slicing it against the grain to serve.
Extra Tips:
To guarantee your flank steak is perfectly tender, make sure to slice against the grain; this means cutting perpendicular to the direction of the muscle fibers.
Additionally, if you're planning to enjoy leftovers, store them in an airtight container in the refrigerator for 3-4 days. This dish pairs beautifully with fresh salads, roasted vegetables, or even in tacos for a fun twist.
Grilled Flank Steak Tacos
Grilled flank steak tacos are a flavorful and satisfying dish that can enhance any meal. The key to achieving maximum flavor and tenderness is in the marination process. By allowing the flank steak to soak in a marinade for at least 30 minutes to 2 hours, you infuse it with rich flavors that complement the beef beautifully.
Cooking the steak on a hot grill guarantees a delicious char while keeping the inside juicy and tender. Once grilled to perfection, the flank steak needs a brief resting period before slicing. This resting time allows the juices to redistribute, making sure that each bite is succulent.
Assembling the tacos is where you can really get creative; with the right toppings, you can customize each taco to suit your taste. Whether you're hosting a gathering or enjoying a casual dinner, these tacos are sure to impress.
Ingredients:
- 1 lb flank steak
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Warm tortillas
- Diced onions
- Chopped cilantro
- Sliced avocado
- Salsa of your choice
To prepare the grilled flank steak tacos, begin by combining olive oil, lime juice, minced garlic, cumin, chili powder, salt, and black pepper in a bowl to create the marinade. Place the flank steak in a resealable plastic bag or shallow dish, pour the marinade over it, and make sure the steak is well coated.
Allow it to marinate in the refrigerator for at least 30 minutes to 2 hours. Preheat the grill to high heat, and once hot, remove the steak from the marinade and discard the excess marinade. Grill the steak for about 5-6 minutes on each side, aiming for an internal temperature of 130-135°F for medium-rare.
Once grilled, let the steak rest for 5 minutes before slicing it thinly against the grain. Serve the sliced steak in warm tortillas and top with diced onions, cilantro, avocado, and your favorite salsa.
For the best results, make sure your grill is adequately heated to achieve a nice sear on the steak. When slicing the steak, cutting against the grain is vital for tenderness, so be mindful of the direction of the fibers.
You can also experiment with different marinades or toppings to suit your preferences, such as adding pickled jalapeños for a spicy kick or crumbled queso for creaminess. Enjoy your flavorful creation!
Flank Steak Salad With Chimichurri
Flank steak salad with chimichurri is a vibrant and flavorful dish that combines the savory richness of grilled flank steak with the freshness of a variety of vegetables. This salad not only offers a delightful contrast of textures and tastes but also packs a nutritious punch, making it an excellent choice for a healthy meal.
The chimichurri sauce, with its zesty blend of herbs and spices, boosts the dish and pairs beautifully with the tender steak, guaranteeing every bite is bursting with flavor.
To prepare this dish, it's essential to marinate the flank steak well ahead of grilling, allowing the flavors to penetrate the meat and improve its tenderness. Cooking the steak to medium-rare guarantees that it remains juicy and flavorful.
Once the steak is grilled to perfection, it's sliced thinly and served over a bed of fresh greens and colorful vegetables, creating a satisfying and customizable salad that can be tailored to suit your taste.
Ingredients:
- 1 pound flank steak
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup fresh parsley, chopped
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- Mixed salad greens (e.g., arugula, spinach, romaine)
- Cherry tomatoes, halved
- Avocado, sliced
- Grilled corn (optional)
Cooking Instructions:
Begin by marinating the flank steak in a mixture of olive oil, red wine vinegar, chopped parsley, minced garlic, red pepper flakes, salt, and pepper for at least 2 hours, or overnight for best results.
Preheat the grill to medium-high heat and cook the marinated flank steak for about 4-6 minutes per side, or until it reaches an internal temperature of 130°F for medium-rare.
Once cooked, remove the steak from the grill and let it rest for 5-10 minutes before slicing it thinly against the grain.
While the steak rests, prepare a large bowl of mixed salad greens and top with cherry tomatoes, avocado, and grilled corn if desired.
Finally, arrange the sliced flank steak over the salad and drizzle generously with additional chimichurri sauce.
Extra Tips:
When marinating the flank steak, consider adding other herbs like oregano or cilantro to the chimichurri for an extra layer of flavor.
Always slice the steak against the grain to guarantee maximum tenderness, and feel free to customize the salad toppings based on seasonal vegetables or personal preferences.
If you want to make it a heartier meal, serve the salad with a side of crusty bread or quinoa for added fiber and nutrients.
Asian-Inspired Flank Steak Stir-Fry
Asian-Inspired Flank Steak Stir-Fry
This Asian-inspired flank steak stir-fry is a delightful and quick meal that brings together the bold flavors of a traditional marinade and a colorful mix of vegetables. The key to achieving tender and flavorful steak lies in slicing it thinly against the grain and marinating it for the right amount of time.
With a combination of soy sauce, garlic, ginger, and sesame oil, the marinade infuses the meat with an irresistible taste that pairs perfectly with the vibrant vegetables. Cooking this dish is a breeze, as it only takes about 10 minutes from start to finish once the steak has marinated.
Utilizing a hot wok or skillet allows you to achieve that perfect sear on the steak, capturing all the juices and flavors. The addition of bell peppers, broccoli, and snap peas not only adds nutritional value but also brings a beautiful array of colors to the plate. Serve it over rice or noodles for a satisfying meal that can feed the whole family.
Ingredients:
- 1 lb flank steak
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 1 tablespoon rice vinegar
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- Cooked rice or noodles, for serving
- Cooking oil, for stir-frying
Cooking Instructions:
Start by marinating the flank steak in a mixture of soy sauce, garlic, ginger, and sesame oil for at least 30 minutes and up to 2 hours.
Once marinated, remove the steak from the marinade and slice it thinly against the grain. Heat a wok or skillet over high heat and add a small amount of cooking oil. Stir-fry the sliced steak for about 3-4 minutes until browned, then remove it from the pan.
In the same pan, add the bell peppers, broccoli, and snap peas, and stir-fry for 2-3 minutes until they're tender-crisp. Return the steak to the pan and combine everything.
Mix the remaining marinade with cornstarch and rice vinegar, pour it over the stir-fry, and toss until everything is well-coated and glossy. Serve hot over cooked rice or noodles.
Extra Tips:
For the best flavor, make sure that your wok or skillet is preheated before adding any ingredients. This will help achieve a nice sear on the steak and maintain the crunchiness of the vegetables.
Feel free to customize the vegetables based on your preferences or what you have on hand; mushrooms, carrots, or baby corn are great alternatives. Additionally, if you prefer a bit of heat, consider adding some red pepper flakes or sriracha to the marinade or the stir-fry for a spicy kick.
Flank Steak Fajitas
Flank steak fajitas are a delicious and vibrant dish that brings the flavors of Tex-Mex cuisine right to your table. The key to achieving tender, flavorful steak lies in the marinating process, where the flank steak absorbs the tangy citrus and savory notes from the marinade. This dish is perfect for gatherings, family dinners, or a cozy night in, as it allows everyone to build their own fajitas with their favorite toppings and sides.
Once the flank steak is perfectly marinated, it's time to cook it to perfection. Grilling or pan-searing the steak over high heat provides that beautiful caramelization and smoky flavor that improves the dish. Served with sautéed bell peppers and onions, and wrapped in warm tortillas, flank steak fajitas are a crowd-pleaser that everyone will enjoy.
Ingredients:
- 1 lb flank steak
- 1/4 cup lime juice
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil (for cooking)
- 1 bell pepper, sliced
- 1 onion, sliced
- Warm tortillas
- Toppings: guacamole, salsa, sour cream, shredded cheese
Cooking instructions: In a bowl, combine lime juice, soy sauce, minced garlic, cumin, chili powder, black pepper, and salt to create the marinade. Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it, making sure the steak is well coated. Let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours for more flavor).
Preheat your grill or a large skillet over high heat and add olive oil. Remove the steak from the marinade, shaking off excess, and cook for about 5-6 minutes on each side for medium-rare doneness. After cooking, let the steak rest for 5-10 minutes before slicing against the grain.
In the same pan or grill, sauté the sliced bell peppers and onions until tender. Serve the sliced steak and vegetables in warm tortillas with your choice of toppings.
Extra tips: To guarantee your flank steak is as tender as possible, always slice it against the grain; this will help break down the muscle fibers, making each bite much more enjoyable. Additionally, feel free to customize your fajitas with other vegetables, such as zucchini or mushrooms, and experiment with different spices in the marinade to suit your taste preferences.
For a fun twist, consider adding grilled pineapple or jalapeños for an extra kick!
Flank Steak Quesadillas
Flank steak quesadillas are a mouthwatering way to make use of leftover flank steak, transforming it into a tasty, satisfying meal. The combination of tender, sliced steak with melted cheese and fresh vegetables wrapped in a warm tortilla creates a delightful dish perfect for any occasion.
Whether you're looking for a quick dinner or a fun appetizer for a gathering, these quesadillas are sure to impress.
To prepare the quesadillas, start by slicing your cooked flank steak thinly against the grain to maximize tenderness. You can use flour or corn tortillas, depending on your preference. Layer the tortillas with sautéed vegetables such as bell peppers and onions, along with your favorite cheese, and of course, the delicious flank steak.
Once assembled, cook them on a skillet until golden brown and the cheese is perfectly melted.
Ingredients:
- Cooked flank steak, sliced thinly
- Flour or corn tortillas
- Shredded cheese (cheddar, Monterey Jack, or your choice)
- Sautéed vegetables (bell peppers, onions, mushrooms – optional)
- Olive oil or butter for cooking
- Salsa, guacamole, or sour cream for serving
To cook the quesadillas, heat a skillet over medium heat and add a small amount of olive oil or butter. Place one tortilla in the skillet and layer half of it with sliced flank steak, sautéed vegetables, and shredded cheese.
Fold the tortilla in half and cook for about 3-4 minutes, or until the bottom is golden brown. Carefully flip the quesadilla and cook for an additional 3-4 minutes on the other side until the cheese is melted and the tortilla is crispy.
Remove from the skillet, slice into wedges, and serve immediately with your choice of dipping sauces.
Extra Tips: For added flavor, consider marinating your flank steak before cooking it, or seasoning it with spices like cumin or chili powder.
You can customize your quesadillas with any vegetables you have on hand, and feel free to experiment with different types of cheese for varied flavors. If you prefer a crispier texture, you can brush the outside of the tortillas with olive oil before cooking.
Enjoy your delicious flank steak quesadillas!
Oven-Roasted Flank Steak
Oven-roasted flank steak is a delicious and versatile dish that can uplift any meal. The high cooking temperature guarantees a beautifully seared exterior while the inside remains tender and juicy. Flank steak is particularly well-suited for roasting due to its rich flavor and lean texture, making it an excellent choice for a variety of dishes, from salads to sandwiches. By seasoning and optionally marinating the steak, you can improve its natural flavors and achieve a succulent result.
Before you start cooking, it's important to prepare your flank steak properly. Season it with salt and pepper, and if you have time, marinate it for a few hours to tenderize the meat further. Once marinated, the flank steak will be ready to roast and create a meal that's sure to impress. Simply follow the steps below to achieve the perfect oven-roasted flank steak.
Ingredients:
- 1 flank steak (about 1.5 to 2 pounds)
- Salt
- Pepper
- Optional marinade (e.g., soy sauce, garlic, olive oil, vinegar, herbs)
Instructions:
Preheat your oven to 425°F (220°C). If marinating, place the flank steak in the marinade for 2-6 hours in the refrigerator.
Once ready, remove the steak from the marinade (if used) and pat it dry with paper towels. Season both sides generously with salt and pepper.
Place the seasoned flank steak on a lined baking sheet and roast in the preheated oven for approximately 20-25 minutes, or until the internal temperature reaches 130-145°F for medium-rare.
Remove the steak from the oven and let it rest for 5-10 minutes to allow the juices to redistribute. Finally, slice the steak against the grain into thin strips for serving.
Extra Tips:
When cooking flank steak, it's essential to slice against the grain to guarantee maximum tenderness.
Additionally, consider experimenting with different marinades to find the flavor profile you enjoy most.
Allowing the steak to rest is equally important; this step prevents the juices from running out when you cut into the meat.
Finally, if you're looking for a bit of char, you can sear the steak on a skillet for a minute or two on each side before placing it in the oven.
Enjoy your delicious oven-roasted flank steak!
Flank Steak With Garlic Butter
Flank steak with garlic butter is a delectable dish that showcases the robust flavors of the steak while improving it with the rich and aromatic qualities of garlic and butter. This recipe is perfect for both casual weeknight dinners and special occasions, offering a satisfying meal that won't break the bank.
The flank steak, known for its rich taste and slightly chewy texture, benefits greatly from a simple marinade that boosts its tenderness and flavor.
Once marinated, searing the steak on high heat creates a beautiful crust while keeping the inside juicy and tender. The garlic butter adds an extra layer of richness that complements the steak beautifully. Serve this dish with grilled vegetables or a fresh salad for a complete meal that will impress your family and friends.
Ingredients:
- 1.5 to 2 pounds flank steak
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons red wine vinegar
- 4 cloves garlic, minced
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
Begin by marinating the flank steak in a mixture of olive oil, soy sauce, red wine vinegar, minced garlic, salt, and pepper for at least 2 hours, or preferably overnight in the refrigerator.
When ready to cook, preheat your grill or stovetop pan over high heat. Remove the steak from the marinade and discard the marinade. Sear the flank steak for 5-6 minutes on each side for a perfect medium-rare finish.
Once cooked, transfer the steak to a cutting board and let it rest for about 5 minutes. In the meantime, melt butter in a pan over medium heat and add minced garlic, cooking until fragrant. Drizzle the garlic butter over the sliced steak and garnish with fresh parsley before serving.
Extra Tips:
For ideal flavor and tenderness, verify the flank steak is well-marinated and allow it to rest after cooking to help retain its juices.
When slicing the flank steak, always cut against the grain to make the meat more tender and easier to chew. If you prefer a different level of doneness, adjust the cooking time accordingly, but be cautious not to overcook the steak as it can become tough.
Enjoy experimenting with different marinades and sides to find your perfect pairing!
Flank Steak and Veggie Skewers
Flank steak and veggie skewers are a delightful way to enjoy a meal that's both hearty and colorful. The rich flavor of flank steak pairs beautifully with a variety of fresh vegetables, creating a dish that isn't only visually appealing but also packed with nutrients.
Marinating the flank steak beforehand guarantees that it remains tender and flavorful, while the addition of vibrant veggies adds a satisfying crunch and sweetness to each bite. This dish is perfect for a summer barbecue or a cozy dinner at home.
To prepare the skewers, you'll want to start by marinating the flank steak. This is key for achieving peak tenderness and flavor. After marinating the steak for at least 12 hours, you'll cut it into cubes and assemble the skewers with your choice of colorful vegetables.
The skewers can then be grilled to perfection, making for a delicious and easy meal that everyone will enjoy. Pairing these skewers with an invigorating chimichurri sauce or a light side salad enhances the dish, making it a complete culinary experience.
Ingredients:
- 1 lb flank steak
- 2 bell peppers (any color), cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- ¼ cup olive oil
- ¼ cup soy sauce
- 3 cloves garlic, minced
- 2 tbsp red wine vinegar
- 1 tbsp honey
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions:
Begin by marinating the flank steak in a mixture of olive oil, soy sauce, minced garlic, red wine vinegar, honey, salt, and pepper for at least 12 hours in the refrigerator.
After marinating, cut the steak into 1-inch cubes and thread them onto skewers, alternating with the prepared vegetables. Preheat your grill to medium-high heat and place the skewers on the grill. Cook for about 10-12 minutes, turning occasionally, until the steak reaches an internal temperature of 130-135°F for medium-rare doneness.
Extra Tips:
When using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
Feel free to customize the vegetables based on your preference or what's in season; mushrooms, asparagus, or even pineapple can make great additions. For added flavor, consider brushing the skewers with some of the marinade during grilling, but be sure to discard any leftover marinade that has come into contact with raw meat.
Enjoy your delicious flank steak and veggie skewers with friends and family!
Spicy Flank Steak Sandwiches
To create a mouthwatering spicy flank steak sandwich, start by marinating the flank steak to infuse it with vibrant flavors. The marinade, made from a blend of soy sauce, lime juice, chili powder, and minced garlic, not only improves the taste but also helps tenderize the meat. Allow the steak to soak in this zesty mixture for at least 30 minutes, or up to a few hours for a more intense flavor. This step is essential for achieving that perfect balance of spice and savory notes that makes each bite irresistible.
Once marinated, the key to a juicy and flavorful sandwich lies in the cooking method. Preheat your grill or skillet to a high temperature and sear the flank steak quickly to lock in the juices. Aim for a medium-rare finish to guarantee the meat remains tender and succulent. After cooking, letting the steak rest for about 5-10 minutes before slicing it thinly against the grain will maximize tenderness and make for an exquisite sandwich experience. Top your sandwich with fresh ingredients like avocado, pepper jack cheese, and a spicy aioli for an extra layer of flavor.
Ingredients:
- 1 lb flank steak
- ¼ cup soy sauce
- 2 tbsp lime juice
- 2 tsp chili powder
- 2 cloves garlic, minced
- Crusty rolls or ciabatta
- Sliced avocado
- Pepper jack cheese
- Spicy aioli
To cook the spicy flank steak sandwiches, begin by combining the soy sauce, lime juice, chili powder, and minced garlic in a bowl to create the marinade. Place the flank steak in a resealable bag or a shallow dish, pour the marinade over the meat, and seal or cover it. Let it marinate in the refrigerator for at least 30 minutes.
Once ready, preheat your grill or skillet over high heat. Remove the steak from the marinade and cook it for about 4-5 minutes on each side, or until it reaches a medium-rare temperature (about 135°F). After cooking, transfer the steak to a cutting board and let it rest for 5-10 minutes before slicing it thinly against the grain. Assemble the sandwich by placing the sliced steak on your choice of bread, adding avocado, pepper jack cheese, and a drizzle of spicy aioli.
When preparing spicy flank steak sandwiches, remember that the quality of the flank steak can greatly affect the outcome. Opt for a well-marbled cut for more flavor and tenderness. Additionally, experimenting with different toppings and sauces can personalize the sandwich to your liking; consider adding pickled jalapeños for extra heat or a sprinkle of fresh cilantro for a burst of freshness.
If you're using leftover flank steak, simply reheat it in a skillet or microwave before assembling your sandwiches, and enjoy a quick and delicious meal on busy weeknights.