Ready to mix things up with PB2? You've got to try these ten awesome recipes! Start your day with a PB2 Smoothie Bowl or some fluffy PB2 Pancakes. For a quick breakfast, creamy PB2 Overnight Oats won't disappoint. Craving a snack? Whip up some Chocolate PB2 Protein Bars or tasty PB2 Energy Bites! And don't miss out on baking PB2 Cookies and Muffins. Spice up your meals with a Peanut Sauce using PB2 or a zesty PB2 Salad Dressing. These recipes are all about fun, flavor, and a touch of healthy goodness. Stick around to discover even more tasty ideas!
Main Points
- PB2 Smoothie Bowl: A nutrient-dense breakfast option customizable with fruits and toppings, perfect as a post-workout snack.
- PB2 Energy Bites: Quick and easy no-bake snacks made with oats and PB2, ideal for meal prep and storing for up to a week.
- Creamy PB2 Overnight Oats: Prepare a filling breakfast overnight with PB2 for creamy texture and customizable toppings, lasting up to three days.
- Chocolate PB2 Protein Bars: Simple no-bake bars combining PB2 and protein powder for a healthy and satisfying snack.
- Peanut Sauce with PB2: A low-calorie alternative to traditional peanut sauce, easy to customize with sweetness and heat, lasting up to a week.
PB2 Smoothie Bowl
If you're looking for a delicious and healthy breakfast option, PB2 Smoothie Bowls are a fantastic choice. This dish combines the rich, nutty flavor of powdered peanut butter with a medley of fruits and yogurt, creating a revitalizing and nutrient-dense treat that will keep you energized throughout the day.
Whether you enjoy it as a quick breakfast or a post-workout snack, the PB2 Smoothie Bowl is versatile and can be customized to suit your taste preferences.
To make your smoothie bowl even more satisfying, consider topping it with fresh fruits, granola, seeds, or nuts. This will add texture and flavor while still keeping it healthy. With its vibrant color and enticing taste, this smoothie bowl is also a great way to impress your family and friends.
Let's explore the simple steps to create this delightful dish!
Ingredients:
- 2 tablespoons PB2 powdered peanut butter
- 1 cup almond milk (or any milk of choice)
- 1 banana, frozen
- 1/2 cup spinach (optional)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- Toppings: sliced banana, granola, chia seeds, berries, and nuts
Instructions:
In a blender, combine the PB2 powdered peanut butter, almond milk, frozen banana, spinach (if using), Greek yogurt, and honey or maple syrup (if desired). Blend until smooth and creamy.
Pour the smoothie mixture into a bowl and add desired toppings such as sliced bananas, granola, chia seeds, berries, or nuts. Serve immediately and enjoy your nutritious and satisfying PB2 Smoothie Bowl.
Extra Tips:
Feel free to experiment with different fruits and toppings to find the combination that you love best!
You can also adjust the thickness of your smoothie bowl by altering the amount of milk you add; less milk will yield a thicker consistency while more milk will create a thinner smoothie.
Additionally, adding a scoop of protein powder or other nutritional supplements can help improve the nutritional benefits of your smoothie bowl. Enjoy customizing your PB2 Smoothie Bowl to make it a staple in your healthy eating routine!
Chocolate PB2 Protein Bars
Indulging in a delicious yet healthy snack doesn't have to be complicated. Chocolate PB2 protein bars are the perfect way to satisfy your sweet tooth while fueling your body with the nutrients it needs. Made with PB2, a powdered peanut butter, these bars deliver the rich flavor of peanut butter and chocolate without the excess calories of traditional bars.
They're simple to prepare, making them a great option for meal prep or a quick energy boost throughout the day.
These bars are incredibly versatile and can be customized to your taste. Whether you prefer a little extra crunch or a hint of sweetness, there are plenty of ways to adjust the recipe to suit your preferences. Enjoy them as a pre-workout snack, a post-workout recovery treat, or even as a mid-afternoon pick-me-up.
With just a few pantry staples, you can whip up these no-bake treats in no time.
Ingredients:
- 1 cup oats
- 1/2 cup PB2 powdered peanut butter
- 1/4 cup chocolate protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened cocoa powder
- 1/2 tsp vanilla extract
- 1/4 cup almond milk (or milk of choice)
- 1/4 cup dark chocolate chips (optional)
To prepare the chocolate PB2 protein bars, start by combining the oats, PB2, chocolate protein powder, cocoa powder, and vanilla extract in a large bowl.
In a separate bowl, mix the honey (or maple syrup) and almond milk together until well blended.
Pour the wet ingredients into the dry ingredients and mix thoroughly until everything is moistened and forms a sticky dough. If desired, fold in dark chocolate chips for added texture and flavor.
Line an 8×8-inch baking dish with parchment paper and press the mixture evenly into the dish. Refrigerate for at least an hour to set before cutting into bars.
When making these protein bars, remember to adjust the sweetness to your liking, as honey and PB2 have different flavor profiles.
For added texture, you may incorporate nuts, seeds, or dried fruit into the mixture. Additionally, feel free to substitute different protein powders or flavorings to create a personalized bar that caters to your dietary preferences.
If the mixture feels too dry, a little more almond milk can help reach your desired consistency. Enjoy your homemade protein bars as a guilt-free indulgence!
PB2 Pancakes
PB2 pancakes are a delightful twist on a classic breakfast favorite, giving you the rich flavor of peanut butter without the excess calories and fat. PB2 is powdered peanut butter that mixes easily with other ingredients, making it a versatile option for adding peanut flavor to a variety of dishes, especially pancakes. This recipe is perfect for a quick breakfast or a satisfying snack, and it can be enjoyed by both adults and children.
By using PB2, you can indulge in the deliciousness of peanut butter while keeping your pancake batter lighter and healthier. The pancakes emerge fluffy and flavorful, ready to be topped with your choice of syrup, fruits, or even a little extra PB2 mixed with water for a tasty drizzle. Whether you're meal prepping for the week or just treating yourself on a Saturday morning, these pancakes will surely become a favorite in your breakfast rotation.
Ingredients:
- 1 cup all-purpose flour
- 1/4 cup PB2 powdered peanut butter
- 2 tablespoons sugar (or sweetener of choice)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 2 tablespoons vegetable oil or melted butter
- 1 teaspoon vanilla extract
To prepare PB2 pancakes, start by mixing all the dry ingredients in a large bowl, including the flour, PB2, sugar, baking powder, and salt. In a separate bowl, whisk together the milk, egg, vegetable oil, and vanilla extract until well combined.
Gradually pour the wet ingredients into the dry mixture, stirring gently until just combined. Be careful not to overmix; it's okay if there are a few lumps. Preheat a non-stick skillet or griddle over medium heat, lightly grease it, and pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden brown. Serve immediately with your favorite toppings.
When making PB2 pancakes, remember that the batter can vary based on the type of milk used; if using a non-dairy milk, you might need to adjust the consistency slightly with a bit more flour or liquid. Additionally, for a fun twist, feel free to mix in some chocolate chips or sliced bananas into the batter before cooking.
Creamy PB2 Overnight Oats
Creamy PB2 Overnight Oats are a quick and easy breakfast option that combines the delicious taste of peanut butter with the wholesome goodness of oats. Packed with protein and healthy fats, this dish isn't only satisfying but also keeps you energized throughout the morning.
The beauty of overnight oats lies in their simplicity; just mix up your ingredients the night before and let the magic happen in the refrigerator while you sleep.
Using PB2, a powdered peanut butter, allows you to enjoy the flavor of traditional peanut butter with markedly fewer calories and less fat. It dissolves beautifully when mixed with your other ingredients, creating a creamy texture that will make your morning routine a delight.
Customize your overnight oats with your favorite toppings, fruits, or nuts for added nutrients and flavor, ensuring that breakfast is both wholesome and delicious.
Ingredients:
- 1/2 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons PB2 powdered peanut butter
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, chopped nuts, chia seeds, or berries
Instructions:
In a mixing bowl, combine the rolled oats, almond milk, PB2, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well until all ingredients are thoroughly mixed and the PB2 is fully incorporated.
Transfer the mixture to a jar or container with a lid, sealing it tightly. Refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
When you're ready to enjoy your creamy PB2 overnight oats, give them a good stir and add your favorite toppings before digging in.
Extra Tips:
Feel free to experiment with the ratios to suit your taste—if you prefer thicker oats, reduce the milk slightly; if you like them creamier, add a splash more.
You can also swap out the almond milk for yogurt for a protein-packed alternative. Remember that overnight oats can last up to three days in the refrigerator, making it a great make-ahead breakfast option for busy mornings.
Just keep toppings separate until you're ready to serve for the best texture and freshness!
PB2 Energy Bites
PB2 Energy Bites are a delicious and nutritious snack perfect for anyone looking to satisfy their sweet tooth without the guilt. With the combination of PB2 powdered peanut butter and various wholesome ingredients, these energy bites provide a fantastic boost of protein while being easy to whip up. They're perfect for a pre-workout snack, a midday pick-me-up, or even a healthy dessert option.
Plus, their no-bake nature means you can enjoy them without spending a lot of time in the kitchen.
Creating PB2 Energy Bites is a wonderful way to incorporate your favorite flavors while utilizing the benefits of powdered peanut butter. The recipe can be easily customized to include your choice of additional ingredients like chia seeds, coconut flakes, or even chocolate chips. These bites are sure to become a staple in your household, as they aren't only flavorful but also incredibly versatile.
Ingredients:
- 1 cup rolled oats
- 1/2 cup PB2 powdered peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or any nut butter of choice
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup flaxseed meal (optional for added nutrition)
- 1 teaspoon vanilla extract
- Pinch of salt
In a large mixing bowl, combine the rolled oats, PB2 powdered peanut butter, honey or maple syrup, almond butter, mini chocolate chips (if using), flaxseed meal (if using), vanilla extract, and a pinch of salt.
Stir until all the ingredients are well mixed and form a sticky dough. Once the mixture is combined, use your hands or a small cookie scoop to form bite-sized balls and place them on a baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes to firm up before enjoying.
When making PB2 Energy Bites, feel free to get creative with the add-ins! You can swap out the almond butter for sunflower seed butter if you're avoiding nuts, or add dried fruits like cranberries or raisins for an extra burst of flavor.
Additionally, if you prefer a crunchier texture, consider adding chopped nuts or seeds to the mixture. These energy bites can be stored in an airtight container in the refrigerator for up to one week, making them a convenient snack option on the go.
Peanut Butter Banana Toast
Peanut Butter Banana Toast is a delicious and nutritious breakfast or snack that combines the rich flavors of peanut butter with the natural sweetness of bananas. This dish isn't only easy to prepare, but it also provides a good source of protein and healthy fats, making it a filling option that can fuel your day.
Using Pb2, the powdered peanut butter, adds a fun twist to the traditional spread, allowing you to enjoy the taste of peanut butter with less fat and calories, without sacrificing flavor.
To make the most out of your Peanut Butter Banana Toast, you can customize it with various toppings and spices. For example, a sprinkle of cinnamon can improve the sweetness of the bananas, while a drizzle of honey or maple syrup can add a touch of indulgence.
You can also experiment with different types of bread, such as whole grain, sourdough, or gluten-free options, to suit your dietary preferences. This versatile recipe can easily cater to anyone's taste buds, making it a perfect dish for the entire family.
Ingredients:
- 2 slices of bread
- 2 tablespoons Pb2 (powdered peanut butter)
- 4 tablespoons water (to mix with Pb2)
- 1 ripe banana, sliced
- Honey or maple syrup (optional)
- Cinnamon (optional)
Instructions:
Start by toasting the slices of bread until they reach your desired level of crispiness. While the bread is toasting, in a small bowl, mix the Pb2 with water until it reaches a smooth and spreadable consistency.
Once the bread is ready, remove it from the toaster, and spread the Pb2 mixture generously over each slice. Top the peanut butter spread with the banana slices, and if desired, drizzle honey or maple syrup and sprinkle cinnamon on top for extra flavor.
Extra Tips:
When preparing your Peanut Butter Banana Toast, feel free to adjust the amount of Pb2 and toppings according to your preferences. For a delightful crunch, consider adding chopped nuts or seeds on top of the banana slices.
If you want to make this dish even more filling, you can add a layer of Greek yogurt before adding the bananas. This recipe is incredibly versatile, so don't hesitate to get creative with flavors and textures!
PB2 Cookies
When it comes to satisfying your sweet tooth without indulging in heavy calories, PB2 cookies are an excellent choice. Made with powdered peanut butter, these cookies deliver the rich peanut flavor you crave while being light on fat and sugar. The beauty of using PB2 lies not only in its delightful taste but also in its versatility, allowing you to experiment with various sweeteners and add-ins to make them your own.
Whether you're making a quick snack for the kids or a treat to enjoy with your coffee, these cookies come together quickly and effortlessly. Creating PB2 cookies is a straightforward process that requires minimal effort. The base of the cookies uses PB2 to add a concentrated peanut flavor while keeping them light.
With a few simple ingredients, you'll have a batch of delicious cookies that are soft on the inside and slightly crisp on the edges. You might even find yourself reaching for these cookies as a go-to recipe for gatherings or a sweet treat to have on hand throughout the week.
Ingredients:
- 1 cup PB2 powder
- 1/2 cup almond flour
- 1/2 cup coconut sugar (or brown sugar)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup coconut oil (melted)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- Optional: 1/2 cup dark chocolate chips or chopped nuts
To prepare the PB2 cookies, begin by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. In a large mixing bowl, combine the PB2 powder, almond flour, coconut sugar, baking soda, and salt. Stir until well combined.
In another bowl, mix the melted coconut oil, honey (or maple syrup), and vanilla extract until smooth, then pour the wet ingredients into the dry ingredients. Stir until everything is well combined, and if desired, fold in the chocolate chips or nuts.
Shape the mixture into balls and place them onto the prepared baking sheet, flattening them slightly. Bake for 10-12 minutes or until the edges are golden brown. Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
For the best results, make sure to measure your PB2 accurately, as this will affect the texture of the cookies. If you prefer a chewier cookie, don't overbake them; they should be soft when you take them out of the oven since they'll continue to firm up as they cool.
You can also experiment by adding spices such as cinnamon or a dash of sea salt on top before baking for extra flavor. Storing the cookies in an airtight container will keep them fresh, and they can be enjoyed for up to a week—if they last that long!
Peanut Sauce With PB2
Peanut sauce is a versatile and flavorful addition to many dishes, perfect for drizzling over salads, dipping spring rolls, or tossing with noodles. By using PB2, a powdered peanut butter product, you can enjoy all the taste of traditional peanut sauce with fewer calories and fat. This recipe combines the rich, nutty flavor of PB2 with a sweet and spicy kick, making it a delightful condiment that will uplift your meals.
Making peanut sauce with PB2 is simple and quick, requiring minimal ingredients while still delivering on flavor. This sauce can be customized according to your taste preferences; feel free to adjust the sweetness or heat to suit your palate. It's a great option for anyone looking to add a savory component to their dishes without overloading on fats.
Ingredients:
- 1/2 cup PB2 powdered peanut butter
- 1/4 cup warm water
- 2 tablespoons soy sauce
- 1 tablespoon honey or agave syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sriracha or your preferred hot sauce (optional)
To make the peanut sauce, combine the PB2 with the warm water in a medium-sized bowl and whisk until smooth. Then, stir in the soy sauce, honey or agave syrup, rice vinegar, sesame oil, garlic powder, and sriracha if you'd like some heat. Keep whisking until all the ingredients are well-blended and the sauce is creamy.
Adjust the thickness by adding more water or PB2 to reach your desired consistency. When making your peanut sauce, remember that it can thicken as it sits, so you may want to thin it out with a little extra water before serving.
This sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to one week. To amplify the flavor even further, consider adding freshly grated ginger or chopped cilantro when you serve the sauce. Enjoy the vibrant taste it brings to your meals!
PB2 Muffins
PB2 muffins are a delicious and healthier alternative to traditional muffins, offering the rich flavor of peanut butter without the added calories or fat. PB2, a powdered peanut butter, gives these muffins a delightful nutty taste while allowing you to control the texture and moisture levels.
They're perfect for breakfast, snacks, or even dessert and can easily be customized with your favorite mix-ins like chocolate chips or fruit. Making PB2 muffins is incredibly simple and requires minimal ingredients.
These muffins aren't only tasty but can also be made in a pinch. Whether you enjoy them fresh out of the oven, or toasted with a bit of butter, these muffins are sure to become a staple in your kitchen. Plus, they're perfect for meal prep — just store them in an airtight container, and you'll have a quick and satisfying treat for the week.
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup PB2 powdered peanut butter
- 1/4 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup almond milk (or milk of choice)
- 1/4 cup applesauce
- 1 teaspoon vanilla extract
- Optional: chocolate chips, chopped nuts, or dried fruit
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray it with nonstick cooking spray. In a large mixing bowl, combine the whole wheat flour, PB2 powdered peanut butter, brown sugar, baking powder, baking soda, and salt.
In another bowl, whisk together the almond milk, applesauce, and vanilla extract until well mixed. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. If desired, fold in any optional ingredients like chocolate chips or nuts.
Divide the batter evenly among the muffin cups and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
For best results, make sure you don't overmix the batter as this can lead to dense muffins. Additionally, feel free to experiment with different types of milk or sweeteners based on your dietary preferences.
If you're looking to add some extra flavor, spices such as cinnamon or nutmeg can be a wonderful addition. These muffins also freeze well, so feel free to make a double batch and save some for later!
PB2 Dressing for Salads
PB2 dressing is a delicious and healthy option for salads that can enhance your meal while adding a nutritious twist. Made from powdered peanut butter, PB2 dressing isn't only lower in fat and calories compared to traditional dressings, but it also provides a rich, nutty flavor that pairs wonderfully with a variety of salad ingredients.
The versatility of this dressing allows you to customize it further by adjusting the acidity, sweetness, and spice levels according to your taste. Creating a PB2 dressing is quick and simple, making it perfect for busy weeknight dinners or meal prep for the week ahead.
Whether you're tossing up a green salad, drizzling over a grain bowl, or using it as a dip for fresh veggies, this dressing is sure to impress. Plus, with just a few ingredients, you can whip up a batch in no time.
Ingredients:
- 2 tablespoons PB2 powdered peanut butter
- 2 tablespoons water
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon maple syrup or honey
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Cooking Instructions:
In a small mixing bowl, combine the PB2 powdered peanut butter and water, whisking until smooth.
Then add in the apple cider vinegar, soy sauce, maple syrup (or honey), and sesame oil. Whisk everything together until you achieve a creamy consistency.
Adjust the seasoning with salt, pepper, and optional red pepper flakes to add a kick before serving over your favorite salad or as a dip.
Extra Tips:
For extra creaminess, you can add a splash of coconut milk or Greek yogurt to the dressing.
Additionally, feel free to play with the ingredients; for instance, substitute rice vinegar for the apple cider vinegar for a different flavor profile or add garlic powder or minced garlic for an extra kick.
Store any leftover dressing in an airtight container in the refrigerator for up to a week, and give it a good shake before using, as it may separate over time.