How To Sit On Emsella Chair
The Emsella chair is designed to provide a non-invasive treatment for pelvic floor disorders, particularly urinary incontinence. To effectively sit on the Emsella chair, individuals should follow specific guidelines to maximize comfort and treatment efficacy. Yes, proper sitting technique on the Emsella chair is essential for achieving the desired therapeutic benefits. This article will provide a comprehensive overview of how to sit on the Emsella chair, along with preparation tips and expectations during and after the session.
Understanding Emsella Chair
The Emsella chair utilizes High-Intensity Focused Electromagnetic (HIFEM) technology to stimulate the pelvic floor muscles. This technology creates thousands of supramaximal contractions per session, helping to strengthen the pelvic floor without the need for physical exertion. Research indicates that a significant percentage of patients experience a reduction in urinary incontinence symptoms after a series of Emsella treatments.
Typically, a session lasts about 30 minutes, during which users can remain fully clothed and seated comfortably. The chair is designed to be ergonomic, ensuring that patients do not experience discomfort during treatments. Emsella therapy is often recommended for both men and women, addressing various pelvic floor issues, including sexual dysfunction and post-surgery recovery.
Benefits of Emsella Therapy
Emsella therapy has been shown to provide numerous benefits. According to studies, 75% of patients report significant improvement in urinary incontinence symptoms after just six sessions. The therapy not only strengthens pelvic muscles but can also enhance sexual pleasure and overall quality of life.
Additionally, Emsella therapy is non-invasive; patients can resume their daily activities immediately after each session without downtime. It presents an appealing alternative for individuals who prefer not to undergo surgical procedures or those who may not be suitable candidates for surgery. The ability to treat multiple pelvic floor conditions makes Emsella a versatile option in pelvic health.
Preparing for Your Session
Before attending an Emsella session, it is advisable to consult with a healthcare professional to discuss your specific health conditions and treatment goals. They can provide personalized recommendations and address any concerns. A consultation can also help to establish clear expectations regarding the outcomes of the therapy.
On the day of your session, arrive a few minutes early to complete any required paperwork and to familiarize yourself with the clinic environment. This preparation helps reduce anxiety and ensures that you are mentally ready for the session. Being well-prepared can enhance the overall experience and effectiveness of the therapy.
Proper Attire for Comfort
Wearing the right attire is crucial for comfort while sitting on the Emsella chair. It is recommended to choose loose-fitting clothing that allows for easy movement. Avoid tight garments such as jeans or restrictive undergarments that may inhibit comfort during the session.
It is also best to avoid heavy or bulky clothing that may add unnecessary weight and pressure while sitting. Opting for breathable fabrics can enhance comfort, especially since the session can last up to 30 minutes. Overall, comfortable clothing enhances the relaxation needed for effective pelvic floor stimulation.
Correct Sitting Posture
Proper sitting posture on the Emsella chair is essential for optimal treatment results. Sit upright in the chair with your back against the backrest, ensuring that your feet are flat on the floor. Position your knees at a 90-degree angle to maintain a comfortable and stable posture.
Avoid leaning forward or slouching, as this can impact the effectiveness of the electromagnetic stimulation. Engage your abdominal muscles gently and relax your pelvic floor, allowing the device to work efficiently. Maintaining this posture throughout the session is vital for achieving the best therapeutic outcomes.
Duration of Each Session
Each Emsella session typically lasts about 30 minutes. During this time, patients are encouraged to relax and enjoy the process as the chair does not require any physical exertion. Most treatment plans consist of around six sessions, scheduled weekly, although some patients may need more or fewer sessions based on their individual needs.
The duration and frequency of sessions can be tailored according to the patient’s condition and response to treatment. Consistent attendance is essential to achieve the desired results, and patients should adhere to the recommended schedule to maximize their benefits.
What to Expect During Use
During the session, users may feel a pulsing sensation in their pelvic region, which indicates that the treatment is working. This feeling is generally described as a comfortable muscle contraction rather than pain. Many users appreciate the ability to relax while receiving treatment, as they can read, use their phones, or simply close their eyes.
It is common to have an initial adjustment period as individuals become accustomed to the sensations of the chair. If any discomfort arises, it is important to inform the technician immediately to make necessary adjustments. Overall, the experience is designed to be relaxing and non-invasive while effectively stimulating the pelvic floor muscles.
Post-Session Recommendations
After completing a session on the Emsella chair, patients are encouraged to drink water and engage in light physical activity, such as walking, to promote circulation. Avoiding intense exercise or heavy lifting for the remainder of the day is advisable, as the pelvic floor muscles may feel fatigued after treatment.
It is also recommended to maintain a follow-up schedule with your healthcare provider to monitor progress and adjust treatment plans if necessary. Documenting any changes in symptoms can be useful for assessing the effectiveness of therapy. Continued communication with healthcare professionals ensures that you receive the best possible outcomes from your Emsella treatments.
In conclusion, effectively sitting on the Emsella chair involves understanding the technology, preparing appropriately, and maintaining the right posture throughout the session. By following these guidelines, patients can maximize their therapy’s benefits, ultimately leading to improved pelvic floor health and quality of life. Emsella therapy represents a modern solution to pelvic floor disorders, offering a comfortable and effective treatment option for many individuals.